Hip-Healthy Habits Every Parent Can Start From Day One

Supporting your baby's hip development begins with simple everyday habits. Healthy hip positioning and freedom of movement can help promote proper joint development during the crucial early months of life.

Simple Hip-Healthy Habits:

• Allow free leg movement whenever possible so babies can kick, stretch, and move naturally.
• Choose loose-fitting baby clothing that doesn't restrict the hips or legs.
• Practice hip-healthy swaddling by allowing plenty of room for the legs to bend and spread apart.
• Use hip-friendly baby carriers that support the thighs and keep the hips in a natural "M" position.
• Give babies supervised tummy time to encourage strength, coordination, and overall development.
• Attend regular pediatric check-ups to monitor healthy growth and detect any concerns early.